Chanting Mantras in Hinduism

When we engage in the ritual process we are in essence, connected to “original time”. Rituals awaken that which is eternal within us and show us how our individual lives are part of a much grander design. And one such ritual is- Chanting the Mantras in Hinduism.

The chanting of mantras is an intrinsic aspect of ancient Hinduism. A mantra can be a single sound syllable, a word or a group of words, which, when repeated over, set off vibrations with positive effects on one’s physical and psychological functions. Mantra in Sanskrit combines two syllables, “man” (“mind”) and “tra” (“tool”); essentially, it is an instrument that attunes the mind to the vibrations of the cosmos.

Mantras can be written, chanted or silently repeated – whatever the method chosen, they bring tremendous benefits to the body and mind. It is to be believed that the chanting stimulated the subtle energy centers known as chakras lying along the spine.

Mantric chanting helps induce the “relaxation” response, causing reduction of heart beat, brain waves and respiration. The chanting of specific mantras caused the release of the hormone melatonin and is investigating the importance of this in the healing process.

There is now enough scientific evidence to prove that chanting mantras during meditation does reduce stress levels, even when the individual is unaware of the meaning of the mantra. 

Our learned sages have devised these mantras in their deep meditation. They started reciting these vibrant typical sounds that made the tongue hit the vital points of upper portion of the mouth in certain homogeneous combinations which stimulates brain in such a way as to bring the mind into meditative state or in ecstasy or what is called holy bliss. This repetitive recitation actually changes the chemical balance of the brain allowing a more relaxed peace of mind.

Chanting these mantras attunes one to corresponding vibrations in the cosmos. Importantly, mantras should be chanted with complete faith in order to realize their power in one’s life. Hence we can say that the principal aim of Chanting Mantras is to awaken the hidden divinities that exist in us and, through the assistance of such awakened divinities, to help us reach the Highest and the Supreme.